Classic the most basic routine, the regular type, other two are based on it. Lean is for the people who prefer more cardio and a little less upper body resistance. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout.
Classic = 3 days resistance & 3 days cardio / yoga.
Lean = 2 days resistance, the rest cardio
Doubles = the classic routine plus additional cardio to 3 days in the Phase 2, then add additional cardio 4 days a week in the Phase 3.You should do two different workouts respectively in morning and evening.
Its very intensive and for people who want to serious strength training.
P90X Workout Schedule – Phase 2
Phase 2 | Classic | Doubles | Leans |
---|---|---|---|
Weeks 5~7 |
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Day 1 | Chest, Shoulders & Triceps, Ab Ripper X | [AM] Cardio X; [PM] Chest, Shoulders & Triceps, Ab Ripper X | Core Synergistics |
Day 2 | Plyometrics | Plyometrics | Cardio X |
Day 3 | Back & Biceps, Ab Ripper X | [AM] Cardio X; [PM] Back & Biceps, Ab Ripper X | Chest, Shoulders & Triceps, Ab Ripper X |
Day 4 | Yoga X | Yoga X | Yoga X |
Day 5 | Legs & Back, Ab Ripper X | [AM] Cardio X; [PM] Legs & Back, Ab Ripper X | Legs & Back, Ab Ripper X |
Day 6 | Kenpo X | Kenpo X | Kenpo X |
Day 7 | Rest or X Stretch | Rest or X Stretch | Rest or X Stretch |
Week 8 | |||
Day 1 | Yoga X | Yoga X | Yoga X |
Day 2 | Core Synergistics | Core Synergistics | Core Synergistics |
Day 3 | Kenpo X | Kenpo X | Kenpo X |
Day 4 | X Stretch | X Stretch | X Stretch |
Day 5 | Core Synergistics | Core Synergistics | Cardio X |
Day 6 | Yoga X | Yoga X | Yoga X |
Day 7 | Rest or X Stretch | Rest or X Stretch | Rest or X Stretch |